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The
back is a multifaceted wonder, composed of a complex mass of a muscles,
bones, discs, nerves and ligaments. Even with the insights available to
today’s modern scientists and medical professionals, many will admit
that so much is still a mystery.
Much has been written about the back. Following are just a few tips
we’ve picked up and would like to share with you:
What types of things can cause back pain?
-
doing
something that you’re just not used to
-
a
lack of exercise
-
standing
for long periods of time
-
sitting
for long periods of time
-
sleeping
in an awkward position
-
heavy
lifting or twisting
-
a
sudden cough or sneeze
-
pregnancy
(from the extra weight or fetus positioned against spinal nerves)
-
repetitive
twisting or bending
-
simply
getting older
-
being
overweight
As
well, there are a wide variety of medical conditions or traumas that can
cause back pain, including:
-
whiplash
-
unnatural
accidents
-
herniated
disk or slipped disc
-
sciatica
-
spinal
stenosis
-
osteophytes
-
leg
length discrepancy
-
spondylolysis
-
spina
bifida
-
arthritic
and rheumatic conditions
-
fibromyalgia
-
scoliosis
-
various
infections and tumours
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What
can be done to help relieve pain? Because the back is so complex,
you’ll see many contradictory techniques listed below. Everyone’s
pain and symptoms are different. Always consult a trusted medical
advisor before changing any habits or trying new techniques, procedures
or remedies:
-
use
Stand Ease®
cushioned floor
mats in your home
-
exercise
(or rest) depending on your type of pain
-
take medications (such as anti-inflammatory, muscle relaxants or pain
killers)
-
apply
hot or cold compresses
-
massage
the area
-
undergo
manipulative therapies (conducted by a professional, such as
chiropractic, physiotherapy or osteopathy)
-
try
acupuncture
-
see
a reflexology specialist
-
look
into wellness alternatives (such as homeopathy, a herbalist,
aromatherapy, release endorphins and magnets)
-
improve
your posture techniques (standing, sitting, lying down and lifting)
-
start
eating healthier
-
work
on losing excess weight
-
quit
smoking
-
regularly
exercise to improve abdominal muscles by stretching and
strengthening
-
ensure
your environments are ergonomically correct
-
always
wear proper footwear
-
work
on reducing stress (for example, deep breathing, meditation, and
visualization)
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